By Doug Binder

With the announcement of Portland securing the right to host the 2016 World Indoor Championships, it was pretty easy to imagine how 2012 Olympic 10,000 silver medalist Galen Rupp would feel about it.
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Wonderful story about Stephanie Pezzullo

Legendary coach and top cross country writer offer advice on building a successful running program
*You can buy the book here >
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Werner, Perrier leave their mark on the Forest Park XC Festival

By Doug Binder, Dyestat editor
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By Doug Binder

I had an opportunity to sit down with Kara Goucher a few weeks ago at her neighborhood Starbucks for a small newspaper story I was writing related to her participation (as a speaker) in the Oregon Wine Country Half Marathon....